Stress is an extremely common factor in any workplace. What comes from stress however can end up being worse than the stress itself. According to a recent article I read on the CDC website, stress has been linked to many more serious conditions. It is know that stress weakens our immune system and makes us more prone to anything that may be going around at the time. Now studies suggest a link to conditions such as: cardiovascular disease, musculoskeletal disorders, psychological disorders, injuries, cancers, and even ulcers.
Now that the flu season is rapidly approaching, we will be seeing more and more people absent from work. The flu is definitely something to take serious since it is highly contagious and in high stress environments this risk can nearly double. So I would like to remind people to please take it seriously! If you have the flu or any illness make sure you take the time to rest and recover before exposing your body to more stress than it needs.
Furthermore, make sure look out for the signs of stress affecting you. Common signs are of this are: headaches, trouble sleeping, stomach discomfort, trouble concentrating, and many more. Plus before the flu season comes into full affect start learning how to manage your stress before it becomes out of control. Tips can be found at the following article. Please take these into consideration and do your best to stay healthy!!
Article for consideration: Stress Tip Sheet
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